Integration Coaching
for the self that's ready to emerge
You've spent years being who you needed to be. Capable. Agreeable. Reliable. Safe.
But there's a version of you underneath all of that, one you've felt in flashes and never fully let out. Integration coaching is where that self gets room to come forward, and where you learn to trust it enough to let it stay.
The Self You Set Aside
Somewhere along the way, you learned to leave yourself.
Maybe it wasn't safe to be fully you, so you learned to read the room, shrink, accommodate, and stay one step ahead of other people's reactions. Or maybe being someone worked. You became capable, reliable, and accomplished, and that version of you got results you're now afraid to lose.
Either way, the result is the same: a mask that fits so well you've forgotten it's there, and a quiet, ongoing self-abandonment that looks like coping or success from the outside.
Here's the thing: you've always known who you are. You've felt it in certain moments, with certain people, in the rare spaces where you could finally exhale. What you haven't had is permission to let that self exist full time.
Who I Work With
People who learned it wasn't safe to be themselves. You're perceptive, adaptable, and very good at keeping the peace, often at your own expense. You may not even know what you want, because wanting was never the priority. Staying safe was.
High achievers who are ready for more, and scared of what it costs. The identity that got you here is starting to feel tight. You sense there's another way to live and work, but letting go of who you've been feels like risking everything you've built.
What both have in common is that you don't yet know what's possible when you are fully, unapologetically yourself. That's what we find out together.
This space is open to existing clients and those new to working with me. You don't need a framework or the "right" language to begin. You just need a sense that there's more of you waiting, and a willingness to explore it.
What Are Altered States of Consciousness?
An altered state of consciousness is any experience where awareness shifts outside of ordinary, everyday waking perception — where the usual filters loosen, and something more direct is able to come through.
This includes (though isn't limited to):
Psychedelic and plant medicine experiences — ceremony, retreat, or personal practice
Dreams — vivid, recurring, or lucid
Meditation downloads and insights
Near-death experiences (NDEs)
Flow states — deep focus, "the zone," peak performance
Trance states — breathwork, ecstatic dance, drumming, holotropic breathwork
Hypnosis and guided hypnotic states
Out-of-body experiences
Sleep paralysis
Peak or mystical experiences — moments of awe, unity, or transcendence
Deep or prolonged meditation states
Fasting-induced states
Extreme physical exertion — endurance events, ultra-distance sport
Prayer and contemplative states
Sound healing and vibrational states — gong baths, sound baths
Kundalini awakening
Channeling states
Grief-induced altered states
If you've had an experience that shifted your sense of reality, even briefly, and you're still carrying it — this work is for that.
Everyone experiences an altered state — intentionally or not. It's often the door intuition uses to come through.
What This Is
Integration is the bridge between what you received and how you actually move differently because of it.
In our sessions, we slow down and work with what came through:
Naming what surfaced, without rushing to explain it away
Exploring your relationship to what you experienced — not just what it meant, but how you're holding it
Distinguishing signal from noise — what's meaningful, what's residue
Translating insight into concrete shifts in how you think, choose, and live
Returning to material weeks or months later, as its meaning continues to unfold
This is coaching, not clinical treatment — grounded, structured support for people who are already doing this work, on their own terms.
Who This Is For
This space is for both existing clients and those new to working with me:
People integrating experiences from altered states — ceremony, retreat, or personal practice
People working with recurring or unusually vivid dreams
People receiving meditation downloads or other intuitive transmissions
People processing a near-death experience, a peak/mystical moment, or another form of non-ordinary awareness
Anyone moving through an expanded state who wants support making sense of it
You don't need a framework or the "right" language to bring something here. You just need to have had the experience and be open to exploring.
What This Isn't
This isn't a space for guidance on substances or dosing. It begins after the experience/insight — with what you're holding, and what you're ready to do with it.
As with all of my work, integration is offered as reflection, not direction. You remain the authority on your own experience. My role is to help you see it more clearly, and help it take shape in your life going forward.
How I Work
What comes through in an altered state rarely stays contained to that one moment. It touches your work, your relationships, your sense of who you are, the transition you're already in the middle of. That's why I don't bring a single method to a session — I bring whatever structure actually fits the whole person in front of me, drawn from years of coaching across disciplines:
Executive and leadership coaching — how you lead, decide, and hold authority
Career coaching — what you do, and whether it still fits who you're becoming
Life coaching — the shape of your days, your relationships, your sense of direction
Grief coaching — loss, and what it asks you to release or carry differently
Transitions coaching — the in-between spaces: career changes, moves, endings, new chapters
Identity coaching — who you are beneath the roles you've inherited or built
Somatic coaching — what the body is holding, separate from what the mind has already explained away
Across all of it, what stays consistent is how I show up:
A non-judgmental space — you can bring anything here, half-formed or fully unsure, without needing to explain or justify it first
Strategic questioning — the kind that surfaces what's actually going on, not just what's easiest to say
Deep, active listening — for what's underneath the words, not only the words themselves
Building your own intuitive awareness — so more of what's unconscious becomes available to you over time
Trust, built session by session — this isn't a one-time fix, it's a relationship that deepens the more we work together
A problem-focused approach asks, "how do we fix this." I ask a different question: what is this experience revealing about how you're living — and what's ready to change because of it? I adapt to what you need rather than asking you to adapt to a method. My job isn't to have the answer. It's to help you find the one that's already yours.
Meet Jeanette
I'm a Professional Certified Coach (PCC) through the International Coaching Federation, with over 1,800 hours of coaching experience behind me.
My background spans career and leadership coaching, executive coaching, and somatic coaching — plus direct experience supporting clients through integration work within an altered-states care setting. That range means I don't bring one fixed method to a session. I bring whatever structure actually fits what you're working with.
What ties it together is the same approach across every kind of coaching I do: asking the questions that get underneath the surface, listening for what's actually being said versus what's being talked around, and helping you build a relationship with your own insight — rather than depending on mine.
Alongside my coaching credentials, I'm also an Akashic Records facilitator and work with intuitive and channeled information. For integration work, that combination matters: I can hold both what you experienced and the grounded, structured process of making sense of it.
Session Format
Includes:
60-minute live video session
Space to process and articulate what came through
Grounded, practical integration support
Optional follow-up to revisit material as understanding deepens
Sessions can be one-time or ongoing, depending on what you're working with.